Keto Diet or Ketogenic Diet is a trendy diet plan used worldwide for weight loss purposes. It revolves around reducing your daily carb intake and replacing it with high fat to achieve the metabolic state of "Ketosis," in which your body burns already deposited fats to produce energy instead of carbohydrates. Keto Diet puts restrictions on high-carb foods and promotes the consumption of fats.
If You're new to the keto diet, you might find yourself in a puzzle about what to eat and what to leave. Some foods are categorically keto-friendly, while some are not suitable to eat on a ketogenic diet. However, there are some foods about which people are not sure whether they are keto-friendly. Avocado is one of these foods that people have neglected for a long time because of its high-fat content, but discussions are ongoing nowadays whether it should be eaten on Keto Diet or not.
If you are also wondering about "Can You eat Avocado on a Keto Diet?" You've landed on the perfect place because we are about to dispel all the misconceptions about Avocado today. So, let's get started!
Can You Eat Avocado on a Keto Diet?
Absolutely YES! You can Eat Avocado on a Keto Diet because it’s a keto-friendly food. Modern research studies have proved that Avocado is not only keto-friendly food but also has a wide range of health benefits. The nutritional profile of Avocado is the most significant proof of its keto-friendliness. A 3.5- ounce (100-gram) serving of Avocadoes contain:
- 9 Grams of Protein
- 5 Grams of Carbohydrates
- 7 Grams of Fat
The nutritional profile of Avocado shows that more than 77% of its total calories come from fat which makes it a high-fat food perfect to eat on Keto Diet. Besides this, Avocadoes provide an array of other important and essential nutrients as well, including:
- Vitamin K
- Folate
- Vitamin C
- Potassium
- Calcium
- Magnesium
- B Vitamins
According to the research studies, Avocados are loaded with around 20 vitamins, essential minerals, and a wide range of highly nutritious plant compounds. What else do you want from Keto-Friendly Food!
What are the Health Benefits of Eating Avocados on a Keto Diet?
The "Keto-Friendly Avocado" story does not end on the nutritional profile only. When you learn about the various health benefits of eating avocados on the Keto Diet, you will likely be obsessed with this delicious food. So, without making you wait, let's discuss some of the major health benefits of Avocados.
Improves Heart Health
Due to high-fat content, Avocadoes were once thought to be bad for heart health, but now we know that they contain a special type of fat that improves heart health, thanks to modern research studies. Researches have shown that avocados are rich in monosaturated fat that prevents atherosclerosis, a cardiovascular condition described by the blockage of blood flow in heart arteries. Avocados are also high in monosaturated fatty acids, Oleic acid, and plant compounds that are involved in reducing blood pressure and cholesterol to prevent any heart-related medical conditions.
Lowers Down the Risk of Metabolic Syndrome
Metabolic Syndrome is referred to a group of diseases including diabetes, obesity, and heart diseases (like stroke). According to a research study carried out in 2013, Avocados play an active role in regulating hormones responsible for mediating metabolic syndrome. The study reported that people who regularly consume avocados tend to be healthier.
Helps in Cancer Treatment
Cancer is a life-threatening condition that has many aggressive forms. Several studies have reported that avocados contain highly powerful plant chemicals that cannot only help in cancer treatment but are also involved in its prevention. It is because avocadoes have strong anti-inflammatory properties thanks to a rich concentration of monosaturated fat in them.
Promote Weight Loss
Avocados are a weight-loss-promoting food because of it's high-fat nature. When you eat avocados in an optimal amount, they keep you full for longer periods of time by producing the feeling of satiety, due to which you don't feel hunger and eat less. Your body will have sufficient time to burn already deposited fat to produce energy which eventually results in weight loss.
Bottom Line
Avocados are a keto-friendly food that is best to eat on Keto Diet. They have a wide range of health benefits, including preventing cardiovascular diseases, promoting weight loss, and helping in Cancer Treatment.
