About Us

Hey! Welcome to Groovy Keto!

Groovy Keto was Created in 2020 with the intention of fulfilling our customers aspirations of keeping healthy, loosing weight and at the same time, sticking to a ketogenic lifestyle. 

The problem with keto

If you've ever tried keto, you've probably realised one thing: 

Sticking to keto is really tough! 

You've got to give up a lot of your favourite foods such as bread, cake and brownies. And who wants to do that for the rest of their lives? That's why I set out to try and solve this problem.

The search for Keto Friendly foods

Quite early on my keto quest, I realised there was so many products on the market advertised as "keto", but in fact, contained ingredients that weren't keto friendly. Ingredients that were cutting corners because they were cheaper and or having too many carbs per portion. The question I kept asking myself, who can I trust? 

The start of Groovy Keto

I've spent several months and hundreds of hours researching the keto diet, which led me to the creation of Groovy Keto. 

Delicious and healthy keto versions of foods you thought you had to give up

We can't wait for you to try my Groovy Keto products and inspire you through your keto journey. 

Based on 1046 reviews
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Nadia Alwan

Second order of this chocolate cake mix, my mother is diabetic and partner cant eat high sugar foods as he has gout on foot, so we tried this in place of our usual belgian chocolate cake, and we loved it!!! First time i made chocolate muffins with milk chocolate chips then I made an 8 inch chocolate cake with some coconut cream and topped it was sugar free chocolate frosting and walnuts and we had it with vanilla ice-cream...this is our favourite so far!!! Love the flavour..and i can eat this at 9pm and go to bed without feeling awake all night from a sugar high..winner all around.

Lovely taste

Lovely taste, creamy and sweet could eat a whole bag ..but I sprinkled some on top of the lemon cake to give it an upgrade!

Tastes good considering it is low

Tastes good considering it is low carb

Delicious flavour. Soft texture. Easy to use and make. You can have cake on Keto with this range!

Delicious cake. Easy to make. You dont go off your Keto course with these cake mixes!

Easy to make. Wonderful flavour. I put mix into muffin cases. You can loose weight and have cake - wonderful

Great for on the go snack and keeping an eye on my keto intake. Even these bars wont ruin your keto plan!

So easy to use and make... instructions are so simple. Cake comes out soft and flavoursome!

So easy to make, even i can make them. Delicious!!

So easy &convenient!

These puddings are delicious & also healthy being low in carbs & sugar A very satisfying after dinner treat.

Perfect

Perfect 👌

Works great in coffee and give a quick protein boost.

My favourite so

My favourite so far

Great lemon cake

Excellent great tasting cake

Great puddings

Great puddings. 10/10. Will buy more

We love them 10/10

We love them 10/10. Hard to convince myself they are low carb. Lemon, Vanilla, Salted Caramel, Banana my favourites. Recommend with Double Cream

Best ever!! Ive just been diagnosed with late onset type 1 diabetes

Best ever!!
Ive just been diagnosed with late onset type 1 diabetes, ad these in my greek yoghurt are a game changer for me and my sweet tooth! Now can't be without them!! Mirroring though x2 pks a week!!!

Great selection of Keto snacks

Priced at £9.99 at the time of reviewing this 8 pack variety mix of Groovy Keto mug cake mixes gives you a chance to try all the available flavours and pick your favourites.The flavours are☕️ Lemon☕️ Banana☕️ Gingerbread☕️ Vanilla☕️ Chocolate☕️ Red Velvet☕️ Carrot☕️ Salted CaramelI trust that people will check ingredients but being designed to support those on a Keto diet traditional flour is avoided and instead replaced with Almond and coconut flours (so not suitable for nut allergy sufferers) and sugar is avoided and instead you get Erythritol and Stevia extract as sweeteners. Erythritol is the largest ingredient of each mix.To prepare couldn’t be easier. Melt a small amount of butter in a mug (or use oil) pour in the cake mix and mix an egg into it then microwave for a minute and voila you have your cup cake (not cupcake) 😀I think the 60 seconds could be a little more depending on your microwave and depending if you want full cake texture or a little gooey but the cake comes out well with quite a dense sponge texture and texture. It was only slightly gritty. I think the flavours are good and effective and I don’t find the cakes to be overly sweet.Obviously these aren’t going to be perfect replicas of a standard flour and sugar type cakes but they are pretty close and a lovely snack to,spoon warm pot of the mug. At a little,over a quid per sachet I also think this is good value for,money as well and with the various flavours will retain your interest.

Great cake substitute when you can’t have real cake!

I’ve just started keto again, as I tried keto a few years ago and wanted to give it another go. The last time I was on keto, I made my own cake using the various flour substitutes and these mug cakes taste very similar to what I remember. So the initial taste wasn’t a shock to me. The almond flour makes the cakes have a very distinct flavour and it’s not for everyone, but I really enjoy them as it’s either that or no cake at all. Don’t buy them expecting them to taste identical to normal cake with less sugar because they don’t, but they are similar. I bought the vanilla pack as I’m a big fan of vanilla. I would have bought the variety pack, however I was shocked to see that it’s priced £6 higher than the others which turned me away. However, the vanilla mix is nice, and yes very very sweet as others have said, but it’s not unpleasant. One sachet is around 300cals, so I chose to split the mix in half, and was happily surprised to see that the sachets have a zip seal on the top so that you can use part of it and keep the rest - also makes them last longer! Half the mix is about the size of a cupcake, which is perfect for a little sweet treat after dinner. I will buy again, however it won’t be a regular purchase as they are priced a little high, so I use sparingly.But overall, for taste, convenience and carb content I think they’re really good. 👍

Choice of flavours

These Groovy Keto mug cakes are a convenient and surprisingly satisfying low carb treat, especially when you're trying to avoid sugar but still crave something sweet. They're incredibly quick and simple to make - basically, you just add butter or oil and an egg, mix well in a mug, and microwave for about a minute. The individual sachets make portion control easy, and the variety pack offers an enjoyable range of flavours to keep things interesting. I’ve found the lemon and red velvet options particularly enjoyable. Texture-wise, they’re not quite like traditional cake obviously, a bit denser and occasionally grainy due to the almond flour, but they do resemble cake closely enough to feel like a proper dessert. The sweetener, however, is very strong and can leave an artificial aftertaste.The cakes can turn out a little undercooked if you stick rigidly to the suggested time, so I usually microwave them for an extra 10–20 seconds to get a better result. They’re better with a scoop of ice cream or cream to balance the sweetness and improve the texture. While the packaging seems a bit excessive as resealable pouches for single-use servings don’t really make sense, the convenience of these mug cakes makes up for that. They’re not perfect, but they’re a decent guilt-free indulgence when you want something warm, quick and sweet without straying from a low carb or keto-friendly diet.

A
Keto Variety Mug Cake Mix (8 Flavours)
An Avid Reader in the UK
I've tried several of these and they're quite good though the carbs are higher than I'd like

These taste pretty good, and they're very easy to make. You just melt a knob of butter into a mug, crack an egg into it, stir the cake mix in, and microwave it for one minute.The flavours of the red velvet, and gingerbread ones worked well for me, on their own or with fruit and cream.I would check the total carbohydrate load you'll end up with especially if you're going to eat this whole thing in one day. I think a third or a half of this would allow you to have a pleasant desert that's reasonably low in carbs, if it's got fruit and cream or other addons with it.It's also a good way to test recipe and ideas, to see if you want to try making your own. Sponges like this aren't hard to make and the ingredients are simple. There's a lot of recipes but these are great to stand by and if you're not a baker even of simple recipes, this is worth a look. It's the convenience more than anything that makes this helpful.Also the almond flour you need for something like this is expensive where I live, and investing in a container full of that is expensive anyway. That's fine once you know you like the things you can make with it, but using this as a tester to see if you can even tolerate it at all, seems prudent. There were a lot of different flavours in this set so there's something for most people.

Tasty snack for cake lovers who can't eat cake.

Lots of variety in these simple to make mug cakes for keto diet followers. They taste nice, and not at all like they've forgotten to put real flour in.