Start your day with a healthy and satisfying meal with our Keto Egg Muffins! These muffins are perfect for a ketogenic lifestyle - they're high in protein and low in carbs. Customise them with your favourite ingredients and enjoy them on the go. With our simple step-by-step instructions, you can quickly whip up a batch of these flavorful egg muffins to fuel your mornings!
- 6 large eggs
- 60g heavy cream
- 30g grated cheddar cheese
- 30g diced bell peppers
- 30g diced onions
- 30g chopped spinach
- 2 tablespoons (8g) chopped fresh herbs (such as parsley or chives)
- Salt and pepper to taste
- Cooking oil (such as olive, avocado oil or butter. Don't touch vegetable oils!) or non-stick spray for greasing
- Preheat your oven to 180°C (350°F) and grease a muffin tin.
- Combine eggs and heavy cream in a mixing bowl—season with salt and pepper.
- Add the grated cheddar cheese, bell peppers, onions, chopped spinach, and fresh herbs to the egg mixture. Stir gently to distribute the ingredients evenly.
- Fill each muffin cup about three-fourths full with the egg mixture.
- Bake in the oven for 15-20 minutes or until the muffins are set and slightly golden.
- Once cooked, remove the muffin tin from the oven and let the egg muffins cool for a few minutes. They will slightly deflate as they cool.
- Gently remove the egg muffins from the tin using a spoon or spatula.
- Serve the Keto Egg Muffins warm for a nutritious breakfast or snack, or refrigerate for later.
Note: Feel free to customise your Keto Egg Muffins by adding other keto-friendly ingredients such as cooked bacon, diced tomatoes, or grated zucchini. Get creative and make them your own!
Kickstart your mornings with our flavorful Keto Egg Muffins. These protein-packed muffins are delicious and suitable for your ketogenic lifestyle. With various vegetables and herbs, you can enjoy various flavours every time. Follow our simple recipe and have a batch of these satisfying and convenient Keto Egg Muffins ready quickly. Fuel your day with a nutritious breakfast that keeps you on track with your keto goals!