Is Bamboo Fibre Keto-Friendly? A Complete Guide

Is Bamboo Fibre Keto-Friendly? A Complete Guide

Bamboo fibre is growing popular among keto dieters looking for low-carb, high-fibre ingredients. But is it suitable for the ketogenic lifestyle? This complete guide covers everything you need to know about using bamboo fibre on keto.

What is Bamboo Fibre?

Bamboo fibre is extracted from the bamboo plant and contains high amounts of insoluble fibre. It does not contain any digestible carbohydrates, protein or fat.

Bamboo fibre mainly comprises cellulose and lignin, which humans cannot break down or absorb. This makes it a zero-net carb food - perfect for keto!

Benefits of Bamboo Fibre for Keto

Here are some of the top reasons keto dieters use bamboo fibre:

  • Provides insoluble fibre without digestible carbs
  • Helps keep you feeling full and satisfied
  • Promotes regularity and improves digestive health
  • Stabilizes blood sugar levels and insulin response
  • Supports the growth of good gut bacteria as a prebiotic
  • Easy to add to recipes like baked goods, smoothies, oatmeal

How Much Bamboo Fibre Per Day on Keto?

There is no set guideline for how much bamboo fibre to eat on keto. Aim for 25-35 grams of fibre per day. Start with 2-3 grams of bamboo fibre and assess tolerance.

Too much bamboo fibre at once can cause digestive issues. Increase slowly while drinking plenty of fluids.

Delicious Bamboo Fibre Keto Recipes

Here are some tasty ways to add more bamboo fibre to keto:

Keto Granola with Bamboo Fibre

  • 170 grams of almond flour
  • 60 grams of unsweetened shredded coconut
  • 10 grams of bamboo fibre
  • 50 grams of coconut oil, melted
  • 60 ml sugar-free maple syrup
  • 5 ml vanilla extract2 grams cinnamon
  • 1 gram salt
  • 60 grams of mixed nuts and seeds

Steps to Make Keto Granola with Bamboo Fibre

  1. Mix dry ingredients in a bowl.
  2. Add wet ingredients and mix well.
  3. Spread on a baking sheet in thin layers.
  4. Bake for 10-15 minutes at 300F until lightly browned.
  5. Let cool completely before breaking into granola pieces.

Keto Bread with Bamboo Fibre

  • 360 grams of almond flour
  • 30 grams of bamboo fibre
  • 5 grams of baking powder
  • 3 grams salt
  • 5 ml apple cider vinegar
  • 4 eggs
  • 45 ml water

How to make Keto bread with Bamboo Fibre

  1. Whisk dry ingredients together.
  2. Mix in wet ingredients.
  3. Pour into greased loaf pan.
  4. Bake at 350F for 60-70 minutes.
  5. Cool completely before slicing.

Keto Protein Bars with Bamboo Fibre

  • 25 grams of vanilla protein powder
  • 60 grams of almond butter
  • 30 grams of coconut oil
  • 10 grams of bamboo fibre
  • 10 grams of cocoa powder
  • 1 gram of salt

How to make keto protein bars with Bamboo Fibre

  1. Mix all ingredients until a dough forms.
  2. Press into a pan and refrigerate for 30 minutes.
  3. Cut into bars and enjoy.

Tips for Using Bamboo Fibre on Keto

Follow these tips to reap the benefits of bamboo fibre:

  • Start with small amounts and work up slowly
  • Make sure to drink plenty of fluids
  • Blend smooth before eating to maximise digestibility
  • Store in an airtight container away from moisture
  • Use in moderation as part of the balanced keto diet

The Verdict: Bamboo Fibre and Keto

Bamboo fibre can be an excellent addition to a well-formulated ketogenic diet thanks to its high insoluble fibre and zero net carbs. Include it in your daily fibre intake for digestive regularity, blood sugar control, gut health and weight management.

Back to blog
  • Complete Guide to the Vegan Keto Diet: Benefits and Tips

    Complete Guide to the Vegan Keto Diet: Benefits...

    The world of nutrition is ever-evolving, and with the rise of health-conscious individuals, two diets have emerged at the forefront: veganism and the ketogenic diet. But what happens when you...

    Complete Guide to the Vegan Keto Diet: Benefits...

    The world of nutrition is ever-evolving, and with the rise of health-conscious individuals, two diets have emerged at the forefront: veganism and the ketogenic diet. But what happens when you...

  • Collagen on the Keto Diet: The Ultimate Guide

    Collagen on the Keto Diet: The Ultimate Guide

    The human body contains a significant amount of collagen protein. It provides the structure and elasticity for connective tissues like skin, joints, bones and tendons. Consuming Collagen may support these...

    Collagen on the Keto Diet: The Ultimate Guide

    The human body contains a significant amount of collagen protein. It provides the structure and elasticity for connective tissues like skin, joints, bones and tendons. Consuming Collagen may support these...

  • Keto Bento Cakes Guide: Comprehensive Insights on Low-Carb Bento Cake Recipes, Ingredients, and Tips for the Ketogenic Diet

    Keto Bento Cakes Guide: Comprehensive Insights ...

    Bento cakes have become a delightful addition to the culinary world, especially for those following a keto diet. This article explores the unique world of bento cakes, their connection to...

    Keto Bento Cakes Guide: Comprehensive Insights ...

    Bento cakes have become a delightful addition to the culinary world, especially for those following a keto diet. This article explores the unique world of bento cakes, their connection to...

  • Is Red Meat Keto Friendly? The Ultimate Guide

    Is Red Meat Keto Friendly? The Ultimate Guide

    The keto diet has rapidly become one of the most popular dietary plans for weight loss and health improvement. Central to this diet are high-fat, moderate-protein, and low-carb foods. Among...

    Is Red Meat Keto Friendly? The Ultimate Guide

    The keto diet has rapidly become one of the most popular dietary plans for weight loss and health improvement. Central to this diet are high-fat, moderate-protein, and low-carb foods. Among...

1 of 4