Chicory root fibre is an excellent addition for anybody following a keto diet plan. This high-fat, low-carb diet has become increasingly popular in recent years. Chicory root fibre is a natural, plant-based ingredient derived from the root of the chicory plant. It is an excellent dietary fibre source, making it an ideal ingredient for those following a ketogenic diet.
This article will explore the benefits of chicory root fibre on the keto diet, including how it can help with weight loss, improve blood sugar control, and decrease the risk of certain diseases.
1: Weight Loss
Weight loss is one of the main advantages of the keto diet, and your body burns fat instead of carbohydrates. Ketosis can lead to significant weight loss, especially when combined with a calorie-controlled diet.
Chicory root fibre can help with weight loss by promoting feelings of fullness and satiety. The fibre in chicory root absorbs water and expands in the stomach, which can help you feel full for a more extended period and help you eat less and lose weight.
2: Improved Blood Sugar Control
The keto diet can also improve blood sugar control. When you eat a high-carb diet, your blood sugar levels can spike, leading to insulin resistance and an increased risk of diabetes. In contrast, the keto diet is low in carbohydrates, which keeps your blood sugar level.
Chicory root fibre can also help improve blood sugar control. Because it is a low-carb ingredient, it can help keep blood sugar levels stable. Additionally, Chicory root's soluble fibre can decrease the rate sugar enters the bloodstream, which can help prevent blood sugar spikes.
3: Decreased Risk of Certain Diseases
The keto diet can also help decrease the risk of certain diseases. For example, the high-fat content of the diet can help improve heart health, and the low-carb nature of the diet can help reduce the risk of diabetes.
Chicory root fibre can also help decrease the risk of certain diseases. The fibre in chicory root can help lower cholesterol levels, which can help improve heart health. Additionally, the inulin in chicory root can help improve gut health, which can help reduce the risk of certain diseases such as colon cancer.
4: How to Incorporate Chicory Root Fibre into Your Keto Diet
Now that you know the benefits of chicory root fibre on the keto diet, you might wonder how to incorporate it. The great thing about chicory root fibre is that it is a versatile ingredient that you can add to a wide range of recipes.
One of the easiest ways to add chicory root fibre to your diet is by using it as a sugar replacement - The same way as erythritol and stevia. Chicory root fibre is an excellent alternative to sugar because it is low in calories and has a natural sweetness.
Another way to add chicory root fibre to your diet is by using it as a flour replacement. You can use Chicory root fibre to make low-carb, keto-friendly bread, pancakes, waffles, and more. Alternatively, you can look for chicory root fibre in keto products. Did you know Groovy Keto uses chicory root fibre in its baking mixes? Our keto brownie mix has a high amount of chicory root fibre, and our keto porridge mixes.
You can also use chicory root fibre as a thickener in soups, stews, and gravies. You can add it to smoothies and juices to boost dietary fibre.
5: What are the side effects of chicory root fibre?
Chicory root fibre is generally considered safe for consumption, but like any supplement or dietary ingredient, it can have potential side effects. Here are a few possible side effects to be aware of:
Digestive issues: Some people may experience digestive discomforts such as bloating, gas, or diarrhoea when consuming chicory root fibre. This is because the fibre absorbs water in the gut, which can lead to increased bowel movements. If this occurs, reduce your intake of chicory root fibre and see how your body adjusts.
Allergic reactions: As with any food or supplement, the possibility of an allergic reaction to chicory root fibre exists, though it is rare. Symptoms include hives, itching, swelling, difficulty breathing, and anaphylaxis. You should discontinue taking chicory root fibre if you have any of these reactions.
6: Conclusion
Chicory root fibre is a beneficial ingredient for those following a ketogenic diet. Its low-carbohydrate content, ability to promote gut health and potential weight loss benefits make it an ideal addition to any keto diet, whether you consume it as a supplement or use it as an ingredient. Groovy Keto uses chicory root fibre in most of their keto baking mixes.
