If you're following a ketogenic diet or keto 2.0, you might think ice cream is off the menu. But fear not, dessert lovers! You can enjoy delicious homemade keto ice cream low in carbs and sugar-free with clever substitutions.
What You'll Need for Keto Ice Cream
Making this keto-friendly dessert is easier than you think. Here are the ingredients and kitchen tools you'll need.
Ingredients for Keto Ice Cream:
- 475g of heavy cream
- 245 ml of almond milk
- 100g of erythritol or your preferred keto sweetener. We like to use our Groovy Keto Stevia Erythritol Blend
- 1 tablespoon of pure vanilla extract or use our Groovy Keto Liquid Vanilla Stevia drops
- A pinch of salt
Necessary Kitchen Tools:
- A medium-sized saucepan
- A large bowl
- A whisk
Choosing Your Keto Sweetener
When it comes to keto ice cream, the best sweeteners are those that don't impact your blood sugar levels. Erythritol is popular, but other options like stevia or xylitol can also work well.
Step-by-Step Keto Ice Cream Recipe
Follow these steps to create your homemade keto ice cream:
- Prepare the Ice Cream Base: In your saucepan, combine the heavy cream, almond milk, erythritol, and a pinch of salt. Heat the mixture on medium heat until the erythritol dissolves completely. Take the mixture off the heat and mix in the vanilla extract.
- Chill the Mixture: Allow the mixture to cool, then chill it in the refrigerator for at least 2 hours.
- Freeze the Mixture: Once chilled, pour the mixture into a shallow, freezer-safe dish. Place the container in the freezer.
- Stir Frequently: Every 30 minutes, stir the mixture from the freezer vigorously with a fork or a whisk. This helps break up ice crystals and creates a smoother texture. Repeat this process for about 3-4 hours or until the ice cream is firm enough to your liking.
- Serve and Enjoy: You can immediately serve the ice cream for a softer texture or cover it and store it in the freezer for a firmer texture. If it's too hard to scoop, let it sit at room temperature for a few minutes before serving.
Customising Your Keto Ice Cream
One of the benefits of this homemade keto ice cream is that it's easily customisable. Add cocoa powder for a chocolate version, or mix some strawberries for a fruity flavour.
Troubleshooting Your Keto Ice Cream
If your keto ice cream turns out too hard, try reducing the amount of sweetener or adding a tablespoon of vodka to the mixture before churning. These simple tweaks can improve the texture of your keto dessert.
Serving and Storing Keto Ice Cream
Serve your keto ice cream with fresh berries or unsweetened coconut flakes. Store any leftovers in an airtight container in the freezer, and allow it to thaw for a few minutes before serving next time.
Nutritional Information
Each serving of this keto ice cream contains about 3 grams of net carbs, making it an excellent choice for a keto-friendly dessert.
Frequently Asked Questions About Keto Ice Cream
Can I make keto ice cream without an ice cream machine?
Yes, you can! It requires more effort, but you can make this recipe by freezing the mixture in a shallow dish and stirring it every 30 minutes until it reaches your desired consistency.
Can I use coconut milk instead of almond milk?
Absolutely. If you prefer a dairy-free keto ice cream, you can substitute the heavy cream and almond milk with full-fat canned coconut milk.
This keto ice cream recipe is a beautiful option when craving a sweet treat. Enjoy the process of making it and the delicious results! Remember to share your success with others and tell them about your keto-friendly desserts. If you fancy something different, Groovy keto have a fantastic range of keto baking mixes including keto pancakes, keto brownies and keto lemon cakes you can have for dessert!
