Keto Articles
What is Erythritol and the side effects?
In the keto community, erythritol is one of the most popular forms of sugar free sweeteners, due to it's close resemblance to sugar. In this day and age, there is...
What is Erythritol and the side effects?
In the keto community, erythritol is one of the most popular forms of sugar free sweeteners, due to it's close resemblance to sugar. In this day and age, there is...
![Psyllium Husk Powder - The definitive Keto guide [2023]](http://www.groovyketo.co.uk/cdn/shop/articles/psyllium-husk-1.jpg?v=1612617734&width=533)
Psyllium Husk Powder - The definitive Keto guid...
Psyllium husk powder has virtually zero digestible carbs (Most of it in the form of fibre) and mostly importantly, it doesn't effect your glucose / ketosis levels.
Psyllium Husk Powder - The definitive Keto guid...
Psyllium husk powder has virtually zero digestible carbs (Most of it in the form of fibre) and mostly importantly, it doesn't effect your glucose / ketosis levels.
Xanthan Gum on Keto: The definitive guide
What is Xanthan Gum and How do I use it in Gluten-Free Baking?
Xanthan Gum on Keto: The definitive guide
What is Xanthan Gum and How do I use it in Gluten-Free Baking?
![What is Oat Fibre? - The definitive guide [2021]](http://www.groovyketo.co.uk/cdn/shop/articles/oat-fibre-thumbnail_16e401bd-0075-4b6c-96c2-d2f28bbd798e.jpg?v=1752498797&width=533)
What is Oat Fibre? - The definitive guide [2021]
Oat fibre is an insoluble fibre derived from the oat plant by grinding the oat hull, or the protective seed coating of the oat kernel.
What is Oat Fibre? - The definitive guide [2021]
Oat fibre is an insoluble fibre derived from the oat plant by grinding the oat hull, or the protective seed coating of the oat kernel.