Keto Articles

A scoop of pale whey protein powder in front of an open white tub, with a small heap of spilled powder on a brown worktop

Is Whey Protein Keto? Carbs, Types and Lactose ...

Is whey protein keto? Two whey powders sold by UK retailers list 1.3g and 1.6g of carbs per scoop, against the BDA's 20–50g a day for a ketogenic diet. This...

Is Whey Protein Keto? Carbs, Types and Lactose ...

Is whey protein keto? Two whey powders sold by UK retailers list 1.3g and 1.6g of carbs per scoop, against the BDA's 20–50g a day for a ketogenic diet. This...

A halved avocado with its stone, pieces of fresh coconut with a wooden spoon and a pile of macadamia nuts on a dark surface

What Is Keto 2.0? The Keto 2.0 Diet Explained

What is keto 2.0? It's a looser version of the keto diet, with about 50% of calories from fat, 30% from protein and 20% from carbs, or roughly 100g of...

What Is Keto 2.0? The Keto 2.0 Diet Explained

What is keto 2.0? It's a looser version of the keto diet, with about 50% of calories from fat, 30% from protein and 20% from carbs, or roughly 100g of...

A woman in a purple sports vest drinks from a purple sports bottle while leaning against an orange wooden wall outdoors

Keto for Athletes: What UK Sports Nutrition Gui...

What does the evidence say about keto for athletes? The British Nutrition Foundation says there isn't enough evidence yet that low-carb diets benefit athletic performance. This guide covers UK carbohydrate...

Keto for Athletes: What UK Sports Nutrition Gui...

What does the evidence say about keto for athletes? The British Nutrition Foundation says there isn't enough evidence yet that low-carb diets benefit athletic performance. This guide covers UK carbohydrate...

Metal control dial turned from Glucose towards Ketones, with Fuel written above and a blue light lit beside Ketones

What Are Ketones? Types, Ketosis and How to Test

What are ketones? They're chemicals your liver makes from fat when glucose is in short supply. This guide covers the three types, when the body makes them, ketosis vs ketoacidosis,...

What Are Ketones? Types, Ketosis and How to Test

What are ketones? They're chemicals your liver makes from fat when glucose is in short supply. This guide covers the three types, when the body makes them, ketosis vs ketoacidosis,...

Wooden spoon of chia seeds resting in a coconut shell bowl full of chia seeds, beside long green leaves on a weathered wooden table

Are Chia Seeds Keto? Carbs, Fibre and How to Us...

Are chia seeds keto? Yes. A UK pack label lists chia seeds at 1.4g of carbs per 100g and 0.2g per 15g serving, because UK labels count fibre separately. Here's...

Are Chia Seeds Keto? Carbs, Fibre and How to Us...

Are chia seeds keto? Yes. A UK pack label lists chia seeds at 1.4g of carbs per 100g and 0.2g per 15g serving, because UK labels count fibre separately. Here's...

Bowl of almond flour beside a kraft paper tag reading "Almond flour", surrounded by whole almonds

Is Almond Flour Keto? Carbs, Net Carbs and UK B...

Is almond flour keto? Yes, in the amounts recipes use. Ground almonds, the UK name for almond flour, have 6.9g of carbs per 100g in UK food data, against 80.9g...

Is Almond Flour Keto? Carbs, Net Carbs and UK B...

Is almond flour keto? Yes, in the amounts recipes use. Ground almonds, the UK name for almond flour, have 6.9g of carbs per 100g in UK food data, against 80.9g...