Keto Articles

Hands taking wedges of different cheeses from a round wooden board with walnuts

Is Cheese Keto? Carbs in Cheese (UK Figures)

Is cheese keto? Yes, most cheese is: English cheddar has 0.1g of carbohydrate per 100g in the UK's food composition data. This guide lists the carbs in 21 cheeses, from...

Is Cheese Keto? Carbs in Cheese (UK Figures)

Is cheese keto? Yes, most cheese is: English cheddar has 0.1g of carbohydrate per 100g in the UK's food composition data. This guide lists the carbs in 21 cheeses, from...

Bars of dark chocolate with cinnamon sticks, star anise, cardamom pods and coffee beans on a wooden table

Is Chocolate Keto? Dark, Milk and White Compared

Is chocolate keto? Milk, white and plain chocolate are mostly sugar, but very dark chocolate and chocolate made with sweeteners have far fewer carbs. This guide compares UK figures for...

Is Chocolate Keto? Dark, Milk and White Compared

Is chocolate keto? Milk, white and plain chocolate are mostly sugar, but very dark chocolate and chocolate made with sweeteners have far fewer carbs. This guide compares UK figures for...

Bowl of porridge topped with raspberries, blueberries and blackberries on a pink background

Is Porridge Keto?

Short answer: Is porridge a carb? Yes, porridge is a carbohydrate food, and traditional oat porridge isn’t keto. A 40g serving of porridge oats contains about 28g of carbohydrate, which...

Is Porridge Keto?

Short answer: Is porridge a carb? Yes, porridge is a carbohydrate food, and traditional oat porridge isn’t keto. A 40g serving of porridge oats contains about 28g of carbohydrate, which...

Block of butter cut into thick slices on baking paper and a wooden board, with butter curls, a blue gingham cloth and a knife

Is Butter Keto? Carbs in Butter, Ghee and Spreads

Is butter keto? Yes. UK food data (CoFID 2021) lists butter at 0.6g of carbohydrate per 100g, all of it lactose, so a 10g knob has 0.06g. Here's how salted,...

Is Butter Keto? Carbs in Butter, Ghee and Spreads

Is butter keto? Yes. UK food data (CoFID 2021) lists butter at 0.6g of carbohydrate per 100g, all of it lactose, so a 10g knob has 0.06g. Here's how salted,...

Glass jug of clear, colourless oil beside a whole hairy brown coconut and two green leaves, on a plain white background

Is MCT Oil Keto? What It Is, Carbs and Side Eff...

Is MCT oil keto? On carbs, yes: the MCT oil labels we checked list 0g of carbohydrate. This guide explains what MCT oil is, how it differs from coconut oil,...

Is MCT Oil Keto? What It Is, Carbs and Side Eff...

Is MCT oil keto? On carbs, yes: the MCT oil labels we checked list 0g of carbohydrate. This guide explains what MCT oil is, how it differs from coconut oil,...

Coconut oil in a small glass jar beside a wooden bowl of solid coconut oil, coconut flakes and halved coconuts on a wooden table

Is Coconut Oil Keto-Friendly? Carbs, Fat and MC...

Is coconut oil keto-friendly? It has no carbs in the UK's official food data, but 86.5g of every 100g is saturated fat. This guide compares it with butter, olive oil...

Is Coconut Oil Keto-Friendly? Carbs, Fat and MC...

Is coconut oil keto-friendly? It has no carbs in the UK's official food data, but 86.5g of every 100g is saturated fat. This guide compares it with butter, olive oil...