Keto Salted Caramel Mug Cake Mix
Keto Salted Caramel Mug Cake Mix
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Craving a sweet treat without the sugar crash? Our low carb keto salted caramel mug cake mix is your answer.
This low carb keto salted caramel mug cake mix delivers indulgent flavour with just 2g net carbs per serving. It’s the perfect on-the-go dessert for anyone following a keto, low-carb, or sugar-free lifestyle.
Now with a new and improved recipe—richer, gooier, and more delicious than ever!
✔️ ONLY 2g NET CARBS – GUILT-FREE INDULGENCE
Each 50g serving is ultra low in carbs, so you can satisfy your cravings without falling out of ketosis. It’s perfect for evening treats, travel snacks, or just when you need something sweet—fast.
✔️ NATURALLY SWEETENED – NO ADDED SUGAR
We use a carefully balanced blend of erythritol and stevia to sweeten our salted caramel keto mug cake mix. That means zero added sugar, and no unwanted blood sugar spikes.
✔️ RICH, SALTY & SWEET FLAVOUR
Expect a buttery caramel flavour with a subtle sea salt finish—soft, gooey, and perfectly satisfying. Moreover, it's just as delicious as a bakery-made dessert, but made in your microwave!
✔️ READY IN JUST 60 SECONDS – JUST ADD:
- 1 egg
- 1 tbsp melted butter
- Microwave for 1 minute
It couldn’t be easier. You’ll have a warm, keto-friendly cake in under a minute—perfect for busy lifestyles.
✔️ CONVENIENT SINGLE OR MULTI-PACK OPTIONS
Choose a single 50g sachet or stock up with our great value 5-pack. Whether you're at work, travelling, or at home, it's the perfect dessert for low-carb living.
🍯 Want to make it extra indulgent? Top it with Groovy Keto Chocolate Buttons or drizzle with icing using our Erythritol & Stevia collection.
Ingredients
Ingredients
Groovy Keto Salted Caramel Mug Cake Mix (Ingredients List)
Erythritol (Sweetener), Almond Flour, Coconut Flour, Oat Fibre, Baking Powder (Sodium Acid Pyrophosphate, Raising Agent: Sodium Bicarbonate), Himalayan Pink Salt, Natural Flavouring, Stevia Extract (Sweetener).
Allergy Information: Contains nuts (Almonds) and sweeteners*. Mix is manufactured in a facility where there may be traces of gluten, other nuts, cereals, milk and eggs.
*Excessive consumption may cause a laxative effect.
Nutrition Info
Nutrition Info
Nutrient | Per 100g (Dry Mix) | 60g Baked |
---|---|---|
Energy (kcal) | 325 kcal | 194 kcal |
Fat | 22g | 13g |
of which saturates | 4.1g | 2.4g |
Carbohydrates | 34g | 20g |
of which sugars | 2.2g | 1.3g |
of which polyols | 28g | 20g |
Net Carbs (Total Carbs - Polyols) |
6g | 3g |
Fibre | 19g | 7.7g |
Protein | 15g | 10.6g |
Salt | 1.5g | 0.73g |





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Discover our variety of keto friendly keto mug cake Mixes! Our customers are loving it
Hundreds of happy customers have discovered the joy of our keto mug cake mixes. Ideal for those following a low-carb lifestyle but longing for a delicious dessert, our range boasts an array of tempting flavors. We've meticulously designed each mix to be low in net carbs, simple to make, and bursting with delightful taste.

Our clean keto ingredients promise...
All our Groovy Keto products are made from the best quality Keto ingredients, making them low in carbohydrates, keto-friendly and absolutely no sugar!
Keto Salted Caramel Mug Cake Mix reviews
Love this mug cake!! I don’t use a microwave so I cooked it for about 5 minutes in my air fryer. It was so good. I’ve tried other flavours too but the salted caramel is my favourite 😊
Delicious and easy to make!
Really tasty but sadly won't be buying again as it's too expensive when adding the postage 😔
The only criticism is that it tasted a lot of egg but was still nice
Soo gooood
They were all amazing definitely would buy them again even my daughter and son loved them well worth a try
Sorry, but I really didn’t like this. It didn’t actually have much salted caramel flavour and the texture, when cooked, was very sandy. I won’t buy this again.
I think this flavour is my favourite as I prefer caramel over chocolate in most things. These are subtle caramel! With a good (home made, for now) Keto caramel sauce they just "fit the bill"