Monk Fruit Decoction & Erythritol Sweetener
Monk Fruit Decoction & Erythritol Sweetener
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A clean, granulated sweetener that measures 1:1 like sugar — with zero net carbs and no blood sugar impact. Made using the decoction method: a gentler, water-based extraction that delivers monk fruit's natural sweetness without the bitter edge found in cheaper extracts.
Ingredients
Ingredients
Erythritol, Monk Fruit Decoction
Shipping & Delivery
Shipping & Delivery
We ship all UK orders from our warehouse in Shropshire.
Delivery options are as follows:
Standard Delivery (Royal Mail Tracked 48) - £2.99 or FREE for orders over £30.
Returns
Returns
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unopened and unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kcal) | 0 kcal | 0 kcal |
| Fat | 0g | 0g |
| of which saturates | 0g | 0g |
| Carbohydrates | 100g | 4g |
| of which sugars | 0g | 0g |
| of which polyols | 100g | 4g |
| Net Carbs (Total Carbs - Polyols) | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 0g | 0g |
| Salt | 0g | 0g |
You'll love our Monk Fruit Decoction & Erythritol Sweetener
Monk fruit (luo han guo) is a small melon native to southern China, valued for centuries for its intense natural sweetness. That sweetness comes from compounds called mogrosides — not from sugar — which means monk fruit has zero impact on blood glucose.
The way those mogrosides are extracted makes a significant difference to the final product. Most monk fruit sweeteners on the market are made using a rapid extraction process — efficient, but it can leave a slightly bitter or artificial edge that's hard to ignore in coffee or delicate baking.
Monk fruit decoction (also called monk fruit infusion) is a slower, water-based process — closer to how you'd brew a herbal tea or prepare a traditional Chinese remedy. The fruit is simmered gently to release its sweet compounds naturally, without harsh solvents or additives.
The result is a fuller, rounder, cleaner sweetness. This method is still relatively uncommon in the UK and EU — and in 2024, monk fruit decoction was declared as a non-novel food in UK and EU.
Monk Fruit Decoction & Erythritol Sweetener Questions and Answers
What is monk fruit decoction and how is it different from monk fruit extract?
Monk fruit decoction (also called monk fruit infusion) is produced by slowly simmering the whole fruit in water to naturally release its sweet compounds, called mogrosides. Standard monk fruit extract typically uses faster chemical isolation methods. The decoction process is gentler and less processed, which generally produces a cleaner, more rounded sweetness with less of the bitter aftertaste associated with some monk fruit products.
Is monk fruit decoction & erythritol sweetener suitable for a keto diet?
Yes. Neither monk fruit decoction nor erythritol raises blood glucose or insulin levels in the way sugar does. Erythritol has a glycaemic index of zero and is largely absorbed before it reaches the large intestine, meaning it doesn't count towards net carbs. This blend is a practical, zero net carb sugar replacement for anyone following a ketogenic or low-carb diet.
Does monk fruit and erythritol cause digestive issues?
Erythritol is one of the better-tolerated sugar alcohols because most of it is absorbed in the small intestine rather than fermenting in the large intestine the way maltitol or sorbitol can. At normal usage levels, most people experience no digestive discomfort. As with any sugar alcohol, very large quantities may cause mild issues for some individuals.
Why is erythritol used in this blend rather than monk fruit alone?
Pure monk fruit decoction is intensely sweet — far sweeter than sugar — which makes it impractical to measure and use in everyday cooking. Erythritol provides the bulk and granular texture that makes the blend behave like caster sugar, while the monk fruit decoction rounds out erythritol's flavour profile and reduces the mild cooling sensation that erythritol can sometimes produce on its own. The two ingredients complement each other well, which is why this combination is considered the gold standard in keto sweetener blending.
How does monk fruit decoction compare to stevia?
Both monk fruit and stevia are plant-based, zero-calorie sweeteners — but they behave quite differently. Stevia, particularly in higher concentrations, has a distinct liquorice-like aftertaste that many people find off-putting in baking and hot drinks. Monk fruit decoction tends to have a cleaner, more neutral sweetness that sits closer to sugar's flavour profile. For everyday use in cooking and baking, most people find monk fruit decoction a more versatile and palatable option than stevia.
Our clean keto ingredients promise...
All our Groovy Keto products are made from the best quality Keto ingredients, making them low in carbohydrates, keto-friendly and absolutely no sugar!