Keto Articles

Round celebration cake decorated with fondant toadstools, piped white icing, a grassy fondant base and a small video game character figure

Keto Bento Cake: Size, Weight and How to Make One

What is a bento cake? It's a small cake packed in a takeaway-style box, a style that The Hindu and Sugarologie say started in South Korea. This guide covers sizes...

Keto Bento Cake: Size, Weight and How to Make One

What is a bento cake? It's a small cake packed in a takeaway-style box, a style that The Hindu and Sugarologie say started in South Korea. This guide covers sizes...

Thick grilled steak topped with a sprig of rosemary on a barbecue grill over flames, with grilled vegetables behind

Is Red Meat Keto Friendly? Carbs, Cuts and NHS ...

Is red meat keto friendly? CoFID 2021 lists common cooked cuts of beef, lamb, pork and venison at 0g of carbohydrate per 100g. This guide covers the carbs in sausages,...

Is Red Meat Keto Friendly? Carbs, Cuts and NHS ...

Is red meat keto friendly? CoFID 2021 lists common cooked cuts of beef, lamb, pork and venison at 0g of carbohydrate per 100g. This guide covers the carbs in sausages,...

Cartoon illustration of avocado halves, bowls of nuts, red olives and other fruit arranged around a question mark symbol

Polyunsaturated vs Monounsaturated Fats: What's...

What's the difference between monounsaturated and polyunsaturated fats? Monounsaturated fatty acids have one double bond and polyunsaturated fatty acids have two or more. This guide gives CoFID 2021 figures for...

Polyunsaturated vs Monounsaturated Fats: What's...

What's the difference between monounsaturated and polyunsaturated fats? Monounsaturated fatty acids have one double bond and polyunsaturated fatty acids have two or more. This guide gives CoFID 2021 figures for...

Two avocado halves, one holding a raw egg yolk and small seeds

Does Keto Lower Triglycerides? What UK Health B...

Does keto lower triglycerides? None of the UK health bodies we checked (the NHS, BHF, HEART UK, NICE and BDA) recommends a ketogenic diet to lower triglycerides. Here's what HEART...

Does Keto Lower Triglycerides? What UK Health B...

Does keto lower triglycerides? None of the UK health bodies we checked (the NHS, BHF, HEART UK, NICE and BDA) recommends a ketogenic diet to lower triglycerides. Here's what HEART...

A whole avocado, two avocado halves, two white eggs and a brown egg cut open in its shell showing a soft yolk

Keto Diet and Cholesterol: What UK Health Bodie...

Does keto raise cholesterol? In trials, LDL and total cholesterol were higher on average on ketogenic diets, and HEART UK says keto isn't suitable for people with known high cholesterol...

Keto Diet and Cholesterol: What UK Health Bodie...

Does keto raise cholesterol? In trials, LDL and total cholesterol were higher on average on ketogenic diets, and HEART UK says keto isn't suitable for people with known high cholesterol...

Brown eggs standing on a wooden table, with a bowl of eggs behind

Are Eggs Keto? Carbs in Eggs and How Many to Ea...

Are eggs keto? Yes: UK food data lists only a trace of carbohydrate in hen eggs, raw or cooked without milk, and in both the whites and the yolks. Here...

Are Eggs Keto? Carbs in Eggs and How Many to Ea...

Are eggs keto? Yes: UK food data lists only a trace of carbohydrate in hen eggs, raw or cooked without milk, and in both the whites and the yolks. Here...