Keto Articles

Chocolate-coated bar topped with chopped nuts on a dark tray dusted with white powder, beside a small pile of pale crystals

Is Maltitol Keto Friendly? Carbs, Labels and Swaps

Is maltitol keto friendly? Not really, if you count all your carbs. UK food law counts maltitol as carbohydrate, and unlike erythritol it carries an energy value on labels. Here's...

Is Maltitol Keto Friendly? Carbs, Labels and Swaps

Is maltitol keto friendly? Not really, if you count all your carbs. UK food law counts maltitol as carbohydrate, and unlike erythritol it carries an energy value on labels. Here's...

Pile of fine white powder in front of chocolate brownies dusted with white powder, with squares of dark chocolate and a dish of almonds on a dark wooden table

Is Xylitol Keto Friendly? Carbs, UK Labels and ...

Is xylitol keto friendly? Only in small amounts that you count. UK food law counts xylitol as carbohydrate, and unlike erythritol it carries an energy value on labels. Here's how...

Is Xylitol Keto Friendly? Carbs, UK Labels and ...

Is xylitol keto friendly? Only in small amounts that you count. UK food law counts xylitol as carbohydrate, and unlike erythritol it carries an energy value on labels. Here's how...

Bowl of raw cauliflower florets with a whole cauliflower and lettuce behind

Is Cauliflower Keto? Carbs in Cauliflower (UK F...

Is cauliflower keto? Yes: raw cauliflower has 4.4g of carbohydrate per 100g in the UK's food composition data, and boiled has 3.5g. This guide compares it with the rice and...

Is Cauliflower Keto? Carbs in Cauliflower (UK F...

Is cauliflower keto? Yes: raw cauliflower has 4.4g of carbohydrate per 100g in the UK's food composition data, and boiled has 3.5g. This guide compares it with the rice and...

Chia seeds in a green bowl with halved avocados, broccoli, a wooden spoon of seeds and scattered seeds on a dark surface

Insoluble Fibre on Keto: Sources, Supplements a...

What is insoluble fibre, does fibre count towards carbs on keto and are fibre supplements keto? Low-carb food sources, UK labels and baking ingredients.

Insoluble Fibre on Keto: Sources, Supplements a...

What is insoluble fibre, does fibre count towards carbs on keto and are fibre supplements keto? Low-carb food sources, UK labels and baking ingredients.

Mound of fine white fibre powder with a wooden scoop, loose oat husks and a short piece of bamboo cane on an oak board

Oat Fibre vs Bamboo Fibre: What's the Differenc...

Oat fibre vs bamboo fibre: both are almost pure fibre, with 0.1g of carbs or less per 100g on our pack labels. The main difference is the plant they come...

Oat Fibre vs Bamboo Fibre: What's the Differenc...

Oat fibre vs bamboo fibre: both are almost pure fibre, with 0.1g of carbs or less per 100g on our pack labels. The main difference is the plant they come...

Bowl of granola beside baked bars and crispbread on a wooden table

Is Bamboo Fibre Keto? Carbs, Labels and Baking ...

Is bamboo fibre keto? In carb terms, yes: our pack lists 0.1g of carbohydrate and 96g of fibre per 100g, and UK labels count fibre separately. This guide explains what...

Is Bamboo Fibre Keto? Carbs, Labels and Baking ...

Is bamboo fibre keto? In carb terms, yes: our pack lists 0.1g of carbohydrate and 96g of fibre per 100g, and UK labels count fibre separately. This guide explains what...