Keto Articles

Flat lay of a raw salmon fillet on a wooden board, a bowl of brown eggs, butter, a jug and small dish of olive oil, a wedge of hard cheese, spinach, broccoli, cauliflower, half an avocado and a bowl of almonds on a pale stone worktop

The Complete Guide to Stocking Your Keto Kitchen

Keto kitchen essentials: what to keep in your fridge and cupboard, from protein, fats, dairy and low-carb vegetables to baking staples and useful tools.

The Complete Guide to Stocking Your Keto Kitchen

Keto kitchen essentials: what to keep in your fridge and cupboard, from protein, fats, dairy and low-carb vegetables to baking staples and useful tools.

Raw steak, an apple, papaya, bread and pastries in a boxing ring

Keto vs Paleo vs Whole30 vs Atkins: How the Fou...

Keto and Atkins are defined by how many carbs you eat, while paleo and Whole30 are defined by which foods you leave out. This guide compares the four by their...

Keto vs Paleo vs Whole30 vs Atkins: How the Fou...

Keto and Atkins are defined by how many carbs you eat, while paleo and Whole30 are defined by which foods you leave out. This guide compares the four by their...

Glass jar of red berry jam with a spoon in it, surrounded by raspberries, strawberries and blueberries, with crackers and a vine leaf

Is Jam Keto? How Many Carbs Are in Jam and Marm...

Is jam keto? This guide uses UK food data (CoFID 2021) to show how many carbs are in jam, marmalade and lemon curd, per 100g and per heaped teaspoon, and...

Is Jam Keto? How Many Carbs Are in Jam and Marm...

Is jam keto? This guide uses UK food data (CoFID 2021) to show how many carbs are in jam, marmalade and lemon curd, per 100g and per heaped teaspoon, and...

Swirl of thick white whipped cream rising out of a splash of pale yellow cream, with droplets flying, on a plain grey background

Is Double Cream Keto Friendly? Carbs in UK Crea...

Is double cream keto friendly? CoFID 2021 lists fresh double cream at 1.7g of carbohydrate per 100g, all of it lactose. This guide covers single, whipping, clotted and half cream,...

Is Double Cream Keto Friendly? Carbs in UK Crea...

Is double cream keto friendly? CoFID 2021 lists fresh double cream at 1.7g of carbohydrate per 100g, all of it lactose. This guide covers single, whipping, clotted and half cream,...

Mug of hot chocolate dusted with cocoa on a rustic wooden table beside a wooden bowl of cocoa powder with a spoon, broken dark chocolate pieces and cinnamon sticks

Keto Hot Chocolate: How to Make It with No Adde...

Make a rich keto hot chocolate at home with no added sugar: ingredients, a simple five-minute recipe, carb tips and flavour ideas.

Keto Hot Chocolate: How to Make It with No Adde...

Make a rich keto hot chocolate at home with no added sugar: ingredients, a simple five-minute recipe, carb tips and flavour ideas.

Golden baked scones stacked in a blue and white cardboard tray, on a white background

Are Scones Keto Friendly? How Many Carbs in a S...

Are scones keto friendly? Ordinary scones are mostly carbohydrate: CoFID 2021 lists plain shop-bought scones at 55.2g per 100g. This guide gives the carbs in plain, fruit, cheese and wholemeal...

Are Scones Keto Friendly? How Many Carbs in a S...

Are scones keto friendly? Ordinary scones are mostly carbohydrate: CoFID 2021 lists plain shop-bought scones at 55.2g per 100g. This guide gives the carbs in plain, fruit, cheese and wholemeal...