Keto Porridge

Start your day the keto way with Groovy Keto Porridge – the perfect low-carb, high-fat breakfast that’s warm, comforting, and ready in just one minute. Our keto porridge is available in Three Mouth-Watering Flavours: Cocoa, cinnamon and original.  Upgrade your low-carb breakfast today. Try all three flavours or grab your favourite now!

Why Choose Keto Porridge?

Traditional porridge has been a breakfast staple for centuries, but its high carbohydrate content makes it unsuitable for ketogenic and low-carb diets. Here's why keto porridge is the smarter choice:

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Blood Sugar Friendly

With just 1.9-2.5g net carbs, keto porridge won't spike your blood sugar like traditional oatmeal's 27g carbs. Perfect for diabetics and anyone managing insulin sensitivity.

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Sustained Energy

High in healthy fats and fibre, keto porridge provides long-lasting energy that keeps you full for 4-6 hours. No mid-morning crashes or sugar cravings.

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Supports Ketosis

Stay in fat-burning mode with a breakfast designed specifically for ketogenic diets. Each serving fits easily within your daily 20-50g carb allowance.

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Lightning Fast

Ready in just 60 seconds – faster than making toast! Simply add hot water or milk, stir, and enjoy. Perfect for busy mornings.

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Nutrient Dense

Packed with omega-3 fatty acids, fibre, and essential nutrients from superfoods like chia seeds, flaxseeds, and coconut. Real nutrition, not empty calories.

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Clean Ingredients

No oats, no grains, no sugar, no maltitol, and no artificial sweeteners. Just premium natural ingredients you can pronounce and trust.

How to Prepare Your Keto Porridge

Making perfect keto porridge couldn't be easier. Choose your preferred method and have a delicious, warming breakfast ready in just 60 seconds.

1

Measure & Add

Add one serving (35g or approximately 3 tablespoons) of keto porridge mix to your bowl or mug.

2

Pour Liquid

Add 100ml of water or warm almond milk. For creamier porridge, use unsweetened almond or coconut milk.

3

Stir & Wait

Stir well and let sit for 60 seconds to thicken. Microwave for an additional 30 seconds if you prefer thicker consistency.

💡 Pro Tips for Perfect Porridge:

  • For thicker porridge: Use less liquid (80-90ml) or microwave for an extra 20-30 seconds
  • For thinner porridge: Add extra liquid after preparation to reach your desired consistency
  • Stovetop method: Combine ingredients in a small saucepan over medium heat, stirring constantly for 2-3 minutes
  • Overnight option: Mix with cold milk and refrigerate overnight for a chia pudding-style breakfast
  • Best liquid choices: Unsweetened almond milk, coconut milk, cashew milk, or plain hot water

Keto Porridge Nutrition & Ingredients

What Makes It Keto-Friendly?

Unlike traditional oat-based porridge that's loaded with carbohydrates, keto porridge is carefully formulated using low-carb, nutrient-dense ingredients that support ketosis. Here's the nutritional breakdown:

Nutritional Comparison: Keto Porridge vs Traditional Oatmeal

Nutrient (per serving) Groovy Keto Porridge Traditional Oatmeal
Total Carbohydrates 8-9g 27g
Net Carbohydrates 1.9-2.5g ✅ 23g ❌
Protein 3-4g 5g
Fat 8-10g 3g
Sugar 0g 1g
Calories 120-140 150

Premium Ingredient Breakdown

Every ingredient in Groovy Keto Porridge serves a purpose. Here's what goes into each bowl and why:

🌾 Golden Milled Flaxseeds

Why it's included: Rich in omega-3 fatty acids, fibre, and lignans. Provides the porridge-like texture while supporting heart health and digestion. Learn more about flaxseed on keto.

🌱 Chia Seeds

Why it's included: Superfood packed with fibre, protein, and omega-3s. Absorbs liquid to create creamy texture and provides sustained energy. Discover chia seed benefits on keto.

🥥 Desiccated Coconut

Why it's included: Adds healthy medium-chain triglycerides (MCTs) for quick energy, plus natural sweetness and tropical flavor. Perfect for ketogenic diets.

🌾 Chicory Root Fibre

Why it's included: Prebiotic fibre that supports gut health, adds bulk without carbs, and helps maintain blood sugar stability. Read about chicory root fibre on keto.

🥥 Coconut Flour

Why it's included: Low-carb, grain-free flour that adds body and mild sweetness while being highly absorbent for perfect texture. Learn if coconut flour is keto-friendly.

🍃 Erythritol & Stevia Blend

Why it's included: Natural, zero-calorie sweeteners with no blood sugar impact. Read about erythritol and stevia on keto. No maltitol or artificial sweeteners ever.

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FAQs

Is the keto porridge gluten-free?

We use gluten free ingredients in all varieties of our keto porridge, but cannot guarantee cross contamination.

Can I add fruit to my keto porridge?

Absolutely! Opt for low-carb fruits like berries to keep it keto-friendly.

How should I store the porridge mix?

Store in a cool, dry place to maintain freshness.

What is the shelf life of the keto porridge?

Our porridge mixes have a shelf life of up to 12 months when stored properly.

Can I prepare the porridge overnight?

Yes, you can prepare it as overnight oats for a quick and easy breakfast.

Is the porridge suitable for vegans?

All variaties of our keto porridge are vegan friendly.