Keto Porridge

The UK's favourite low-carb breakfast — warm, creamy, and ready in just 60 seconds.

4.7 Rated by our customers
From 1.9g net carbs
Sugar-free
Vegan
High fibre

Why Choose Keto Porridge?

Traditional porridge has been a breakfast staple for centuries, but its high carbohydrate content makes it unsuitable for ketogenic and low-carb diets. Here's why keto porridge is the smarter choice:

🩸

Blood Sugar Friendly

With just 1.9-2.5g net carbs, keto porridge won't spike your blood sugar like traditional oatmeal's 27g carbs. Perfect for diabetics and anyone managing insulin sensitivity.

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Sustained Energy

High in healthy fats and fibre, keto porridge provides long-lasting energy that keeps you full for 4-6 hours. No mid-morning crashes or sugar cravings.

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Supports Ketosis

Stay in fat-burning mode with a breakfast designed specifically for ketogenic diets. Each serving fits easily within your daily 20-50g carb allowance.

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Lightning Fast

Ready in just 60 seconds – faster than making toast! Simply add hot water or milk, stir, and enjoy. Perfect for busy mornings.

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Nutrient Dense

Packed with omega-3 fatty acids, fibre, and essential nutrients from superfoods like chia seeds, flaxseeds, and coconut. Real nutrition, not empty calories.

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Clean Ingredients

No oats, no grains, no sugar, no maltitol, and no artificial sweeteners. Just premium natural ingredients you can pronounce and trust.

How to Prepare Your Keto Porridge

Making perfect keto porridge couldn't be easier. Choose your preferred method and have a delicious, warming breakfast ready in just 60 seconds.

1

Measure & Add

Add one serving (35g or approximately 3 tablespoons) of keto porridge mix to your bowl or mug.

2

Pour Liquid

Add 100ml of water or warm almond milk. For creamier porridge, use unsweetened almond or coconut milk.

3

Stir & Wait

Stir well and let sit for 60 seconds to thicken. Microwave for an additional 30 seconds if you prefer thicker consistency.

💡 Pro Tips for Perfect Porridge:

  • For thicker porridge: Use less liquid (80-90ml) or microwave for an extra 20-30 seconds
  • For thinner porridge: Add extra liquid after preparation to reach your desired consistency
  • Stovetop method: Combine ingredients in a small saucepan over medium heat, stirring constantly for 2-3 minutes
  • Overnight option: Mix with cold milk and refrigerate overnight for a chia pudding-style breakfast
  • Best liquid choices: Unsweetened almond milk, coconut milk, cashew milk, or plain hot water

Premium Ingredient Breakdown

Every ingredient in Groovy Keto Porridge serves a purpose. Here's what goes into each bowl and why:

🌾 Golden Milled Flaxseeds

Why it's included: Rich in omega-3 fatty acids, fibre, and lignans. Provides the porridge-like texture while supporting heart health and digestion. Learn more about flaxseed on keto.

🌱 Chia Seeds

Why it's included: Superfood packed with fibre, protein, and omega-3s. Absorbs liquid to create creamy texture and provides sustained energy. Discover chia seed benefits on keto.

🥥 Desiccated Coconut

Why it's included: Adds healthy medium-chain triglycerides (MCTs) for quick energy, plus natural sweetness and tropical flavor. Perfect for ketogenic diets.

🌾 Chicory Root Fibre

Why it's included: Prebiotic fibre that supports gut health, adds bulk without carbs, and helps maintain blood sugar stability. Read about chicory root fibre on keto.

🥥 Coconut Flour

Why it's included: Low-carb, grain-free flour that adds body and mild sweetness while being highly absorbent for perfect texture. Learn if coconut flour is keto-friendly.

🍃 Erythritol & Stevia Blend

Why it's included: Natural, zero-calorie sweeteners with no blood sugar impact. Read about erythritol and stevia on keto. No maltitol or artificial sweeteners ever.

Loved by Our Keto Community

4.65 ★ (1593)
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Have Questions?
We Have Answers.

We answer all your questions about our keto porridge.

Is keto porridge suitable for diabetics?

Yes. With just 1.9–2.5g net carbs per serving and no added sugar, our keto porridge is designed to support stable blood sugar levels — making it a popular choice for people managing type 2 diabetes or insulin resistance.

Does keto porridge contain oats?

No. Our porridge is 100% oat-free and grain-free. It's made from flaxseeds, chia seeds, coconut flour, and chicory root fibre — giving you a warm, creamy texture without the carbs of traditional oats.

Which flavour should I choose?

Original (1.9g net carbs) is the most versatile — great for adding your own toppings. Cinnamon (2.5g) is warming and spiced. Cocoa (2g) satisfies chocolate cravings. Try all three with our range.

Is it vegan?

Yes, all three flavours of Groovy Keto Porridge are vegan-friendly, naturally sweetened, and free from artificial additives.

How do I make keto porridge?

Add one serving (35g) to a bowl or mug, pour over 100ml of hot water or almond milk, stir, and leave for 60 seconds. Microwave for a further 30 seconds if you prefer it thicker.

Is the keto porridge gluten free?

We use gluten-free ingredients in all varieties of our keto porridge. However, we cannot guarantee against cross-contamination.